21.8 km | 06:31:40 | 18:00/km日期: 2021-10-09 07:55 - 總爬升: 1142 m - 平均心率: 139 - 卡路里: 1964 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'57" / 06'29" / 06'40" / 06'31" / 07'19" / 06'35" / 10'28" / 19'17" / 27'29" / 32'10" / 28'17" / 33'30" / 43'32" / 22'40" / 21'56" / 11'48" / 31'53" / 21'24" / 18'51" / 20'26" / 18'43" / 15'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'29" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 07'19" | 00:34'56" |
| 6 | 06'35" | 00:41'31" |
| 7 | 10'28" | 00:51'59" |
| 8 | 19'17" | 01:11'16" |
| 9 | 27'29" | 01:38'45" |
| 10 | 32'10" | 02:10'55" |
| 11 | 28'17" | 02:39'12" |
| 12 | 33'30" | 03:12'42" |
| 13 | 43'32" | 03:56'14" |
| 14 | 22'40" | 04:18'54" |
| 15 | 21'56" | 04:40'50" |
| 16 | 11'48" | 04:52'38" |
| 17 | 31'53" | 05:24'31" |
| 18 | 21'24" | 05:45'55" |
| 19 | 18'51" | 06:04'46" |
| 20 | 20'26" | 06:25'12" |
| 21 | 18'43" | 06:43'55" |
| 21.8 | 15'44" | 06:55'45" |
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