30.6 km | 03:16:50 | 06:25/km日期: 2021-10-08 20:56 - 卡路里: 1762 Cal - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'26" / 05'39" / 06'12" / 06'21" / 06'39" / 07'16" / 06'50" / 06'04" / 05'10" / 05'12" / 05'58" / 05'19" / 06'33" / 06'25" / 05'54" / 05'56" / 09'51" / 08'02" / 05'56" / 05'45" / 06'00" / 05'58" / 05'39" / 05'48" / 06'10" / 06'01" / 05'39" / 06'25" / 07'00" / 11'21" / 07'16" /
10月累積里程 : 382.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 06'12" | 00:17'17" |
| 4 | 06'21" | 00:23'38" |
| 5 | 06'39" | 00:30'17" |
| 6 | 07'16" | 00:37'33" |
| 7 | 06'50" | 00:44'23" |
| 8 | 06'04" | 00:50'27" |
| 9 | 05'10" | 00:55'37" |
| 10 | 05'12" | 01:00'49" |
| 11 | 05'58" | 01:06'47" |
| 12 | 05'19" | 01:12'06" |
| 13 | 06'33" | 01:18'39" |
| 14 | 06'25" | 01:25'04" |
| 15 | 05'54" | 01:30'58" |
| 16 | 05'56" | 01:36'54" |
| 17 | 09'51" | 01:46'45" |
| 18 | 08'02" | 01:54'47" |
| 19 | 05'56" | 02:00'43" |
| 20 | 05'45" | 02:06'28" |
| 21 | 06'00" | 02:12'28" |
| 22 | 05'58" | 02:18'26" |
| 23 | 05'39" | 02:24'05" |
| 24 | 05'48" | 02:29'53" |
| 25 | 06'10" | 02:36'03" |
| 26 | 06'01" | 02:42'04" |
| 27 | 05'39" | 02:47'43" |
| 28 | 06'25" | 02:54'08" |
| 29 | 07'00" | 03:01'08" |
| 30 | 11'21" | 03:12'29" |
| 30.6 | 07'16" | 03:16'50" |
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