10.4 km | 01:05:06 | 06:17/km日期: 2021-10-08 06:06 - 總爬升: 127 m - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'19" / 06'35" / 06'08" / 07'32" / 05'41" / 06'32" / 06'32" / 06'05" / 05'33" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 07'32" (+02'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'01" (+01'30") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 07'32" | 00:26'34" |
| 5 | 05'41" | 00:32'15" |
| 6 | 06'32" | 00:38'47" |
| 7 | 06'32" | 00:45'19" |
| 8 | 06'05" | 00:51'24" |
| 9 | 05'33" | 00:56'57" |
| 10 | 05'31" | 01:02'28" |
| 10.4 | 07'02" | 01:05'00" |
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