7.8 km | 00:50:49 | 06:30/km日期: 2021-10-07 18:50 - 平均心率: 150 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 42'15" / 05'43" / 05'43" / 05'42" / 06'57" / 05'51" / 08'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'26") | 928 / 928 |
| 2 | | 05'56" (+00'21") | 420 / 1349 |
| 3 | | 05'37" (+00'02") | 425 / 1774 |
| 4 | | 05'35" | 430 / 2205 |
| 5 | | 05'43" (+00'08") | 422 / 2627 |
| 6 | | 05'55" (+00'20") | 420 / 3048 |
| 7 | | 05'37" (+00'02") | 436 / 3484 |
| 8 | | 05'43" (+00'08") | 429 / 3914 |
| 9 | | 05'56" (+00'21") | 413 / 4328 |
| 10 | | 05'46" (+00'11") | 422 / 4750 |
| 11 | | 27'54" (+22'19") | 46 / 4796 |
| 12 | | 05'47" (+00'12") | 381 / 5177 |
| 13 | | 05'51" (+00'16") | 426 / 5604 |
| 14 | | 05'56" (+00'21") | 419 / 6023 |
| 15 | | 05'55" (+00'20") | 427 / 6450 |
| 16 | | 47'49" (+42'14") | 71 / 6522 |
| 17 | | 05'55" (+00'20") | 412 / 6934 |
| 18 | | 06'48" (+01'13") | 416 / 7350 |
| 19 | | 05'46" (+00'11") | 440 / 7790 |
| 20 | | 04'04" | 10 / 7801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'15" | 00:42'15" |
| 2 | 05'43" | 00:47'58" |
| 3 | 05'43" | 00:53'41" |
| 4 | 05'42" | 00:59'23" |
| 5 | 06'57" | 01:06'20" |
| 6 | 05'51" | 01:12'11" |
| 7 | 08'53" | 01:21'04" |
| 7.8 | 06'15" | 01:26'05" |
展開計圈分析
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