7.9 km | 00:53:39 | 06:49/km日期: 2015-04-28 19:07 - 卡路里: 524 Cal - 總步數: 8530 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'51" / 07'35" / 08'25" / 05'41" / 05'48" / 05'51" / 05'40" / 05'40" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'09") | 1004 / 1004 | 150 / 85 |
| 2 | | 08'00" (+02'21") | 999 / 2004 | 151 / 82 |
| 3 | | 08'23" (+02'44") | 998 / 3003 | 152 / 78 |
| 4 | | 07'10" (+01'31") | 1002 / 4005 | 158 / 88 |
| 5 | | 05'46" (+00'07") | 1010 / 5016 | 165 / 104 |
| 6 | | 05'51" (+00'12") | 987 / 6003 | 165 / 103 |
| 7 | | 05'39" | 1001 / 7005 | 171 / 103 |
| 8 | | 05'45" (+00'06") | 859 / 7864 | 168 / 103 |
4月累積里程 :
87.74 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'35" | 00:15'26" |
| 3 | 08'25" | 00:23'51" |
| 4 | 05'41" | 00:29'32" |
| 5 | 05'48" | 00:35'20" |
| 6 | 05'51" | 00:41'11" |
| 7 | 05'40" | 00:46'51" |
| 8 | 05'40" | 00:52'31" |
| 7.9 | -8'-23" | 00:53'39" |
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