9.0 km | 04:32:57 | 30:17/km日期: 2021-10-07 09:44 - 總爬升: 372 m - 平均心率: 106 - 卡路里: 1228 Cal - 平均步頻: 106
Pace: 16'02" / 23'40" / 18'07" / 47'53" / 37'13" / 19'17" / 21'20" / 46'44" / 42'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" | 1000 / 1000 |
| 2 | | 23'39" (+07'37") | 1000 / 2000 |
| 3 | | 18'06" (+02'04") | 1000 / 3000 |
| 4 | | 47'52" (+31'50") | 1000 / 4000 |
| 5 | | 37'12" (+21'10") | 1000 / 5000 |
| 6 | | 19'17" (+03'15") | 1000 / 6000 |
| 7 | | 21'19" (+05'17") | 1000 / 7000 |
| 8 | | 46'43" (+30'41") | 1000 / 8000 |
| 9 | | 42'35" (+26'33") | 1000 / 9000 |
| 10 | | 14'18" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
hoka speedgoat 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 23'40" | 00:39'42" |
| 3 | 18'07" | 00:57'49" |
| 4 | 47'53" | 01:45'42" |
| 5 | 37'13" | 02:22'55" |
| 6 | 19'17" | 02:42'12" |
| 7 | 21'20" | 03:03'32" |
| 8 | 46'44" | 03:50'16" |
| 9 | 42'35" | 04:32'51" |
| 9.0 | 14'05" | 04:32'58" |
展開計圈分析
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