10.4 km | 00:57:40 | 05:31/km日期: 2021-10-06 17:31 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 188
Pace: 05'51" / 05'38" / 05'36" / 11'19" / 00'01" / 05'25" / 05'24" / 05'25" / 05'26" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'18" | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 88.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 11'19" | 00:28'24" |
| 5 | 00'01" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 05'21" | 00:55'26" |
| 10.4 | 05'19" | 00:57'42" |
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