15.8 km | 01:21:08 | 05:08/km日期: 2021-10-03 17:21 - 總爬升: 298 m - 卡路里: 1224 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'07" / 05'22" / 05'11" / 05'05" / 04'58" / 05'02" / 04'58" / 05'02" / 05'07" / 05'02" / 05'07" / 05'00" / 05'06" / 05'20" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" | 763 / 15763 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'11" | 00:16'40" |
| 4 | 05'05" | 00:21'45" |
| 5 | 04'58" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 05'07" | 00:46'52" |
| 10 | 05'02" | 00:51'54" |
| 11 | 05'07" | 00:57'01" |
| 12 | 05'00" | 01:02'01" |
| 13 | 05'06" | 01:07'07" |
| 14 | 05'20" | 01:12'27" |
| 15 | 05'05" | 01:17'32" |
| 15.8 | 04'42" | 01:21'08" |
展開計圈分析
留言 
