9.3 km | 01:04:58 | 07:00/km日期: 2015-04-27 16:53 - 卡路里: 509 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 06'51" / 07'10" / 06'58" / 06'45" / 06'49" / 06'50" / 06'59" / 06'47" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 230 / 230 |
| 2 | | 06'43" (+00'09") | 230 / 461 |
| 3 | | 07'09" (+00'35") | 230 / 691 |
| 4 | | 06'38" (+00'04") | 230 / 922 |
| 5 | | 06'51" (+00'17") | 230 / 1153 |
| 6 | | 07'17" (+00'43") | 230 / 1383 |
| 7 | | 06'51" (+00'17") | 230 / 1614 |
| 8 | | 07'00" (+00'26") | 230 / 1845 |
| 9 | | 07'13" (+00'39") | 230 / 2075 |
| 10 | | 07'09" (+00'35") | 230 / 2306 |
| 11 | | 07'26" (+00'52") | 230 / 2537 |
| 12 | | 07'22" (+00'48") | 230 / 2767 |
| 13 | | 06'56" (+00'22") | 230 / 2998 |
| 14 | | 07'13" (+00'39") | 230 / 3229 |
| 15 | | 07'09" (+00'35") | 230 / 3459 |
| 16 | | 06'51" (+00'17") | 230 / 3690 |
| 17 | | 07'22" (+00'48") | 230 / 3921 |
| 18 | | 07'00" (+00'26") | 230 / 4151 |
| 19 | | 07'09" (+00'35") | 230 / 4382 |
| 20 | | 07'04" (+00'30") | 230 / 4613 |
| 21 | | 07'00" (+00'26") | 230 / 4843 |
| 22 | | 06'43" (+00'09") | 230 / 5074 |
| 23 | | 07'04" (+00'30") | 230 / 5305 |
| 24 | | 07'04" (+00'30") | 230 / 5535 |
| 25 | | 07'00" (+00'26") | 230 / 5766 |
| 26 | | 07'09" (+00'35") | 230 / 5997 |
| 27 | | 07'09" (+00'35") | 230 / 6227 |
| 28 | | 07'00" (+00'26") | 230 / 6458 |
| 29 | | 07'13" (+00'39") | 230 / 6689 |
| 30 | | 06'51" (+00'17") | 230 / 6919 |
| 31 | | 06'56" (+00'22") | 230 / 7150 |
| 32 | | 07'00" (+00'26") | 230 / 7381 |
| 33 | | 07'13" (+00'39") | 230 / 7611 |
| 34 | | 06'47" (+00'13") | 230 / 7842 |
| 35 | | 07'00" (+00'26") | 230 / 8073 |
| 36 | | 07'09" (+00'35") | 230 / 8303 |
| 37 | | 06'47" (+00'13") | 230 / 8534 |
| 38 | | 06'51" (+00'17") | 230 / 8765 |
| 39 | | 06'34" | 230 / 8995 |
| 40 | | 06'14" | 53 / 9049 |
4月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 07'10" | 00:20'33" |
| 4 | 06'58" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'49" | 00:41'05" |
| 7 | 06'50" | 00:47'55" |
| 8 | 06'59" | 00:54'54" |
| 9 | 06'47" | 01:01'41" |
| 9.0 | 66'20" | 01:04'57" |
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