12.7 km | 01:10:00 | 05:31/km日期: 2021-10-04 19:47 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'42" / 05'30" / 05'38" / 05'42" / 05'40" / 05'34" / 05'38" / 05'35" / 05'35" / 05'20" / 05'27" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'35" | 00:50'34" |
| 10 | 05'20" | 00:55'54" |
| 11 | 05'27" | 01:01'21" |
| 12 | 05'24" | 01:06'45" |
| 12.7 | 05'04" | 01:10'05" |
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