13.0 km | 01:12:55 | 05:36/km日期: 2021-10-04 18:41 - 平均心率: 136 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'24" / 05'52" / 09'07" / 05'33" / 05'40" / 05'37" / 05'33" / 05'52" / 05'35" / 05'18" / 05'26" / 05'10" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 03'42" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 09'07" | 00:21'23" |
| 4 | 05'33" | 00:26'56" |
| 5 | 05'40" | 00:32'36" |
| 6 | 05'37" | 00:38'13" |
| 7 | 05'33" | 00:43'46" |
| 8 | 05'52" | 00:49'38" |
| 9 | 05'35" | 00:55'13" |
| 10 | 05'18" | 01:00'31" |
| 11 | 05'26" | 01:05'57" |
| 12 | 05'10" | 01:11'07" |
| 13 | 05'16" | 01:16'23" |
| 13.0 | 03'54" | 01:16'26" |
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