12.4 km | 01:13:08 | 05:53/km日期: 2021-10-04 16:32 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 04'56" / 04'47" / 11'09" / 05'47" / 05'34" / 05'30" / 05'30" / 05'28" / 05'32" / 05'29" / 05'20" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 11'09" (+06'23") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+01'53") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 11'09" | 00:20'52" |
| 4 | 05'47" | 00:26'39" |
| 5 | 05'34" | 00:32'13" |
| 6 | 05'30" | 00:37'43" |
| 7 | 05'30" | 00:43'13" |
| 8 | 05'28" | 00:48'41" |
| 9 | 05'32" | 00:54'13" |
| 10 | 05'29" | 00:59'42" |
| 11 | 05'20" | 01:05'02" |
| 12 | 05'13" | 01:10'15" |
| 12.4 | 06'40" | 01:12'54" |
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