14.1 km | 01:39:31 | 07:03/km日期: 2021-10-03 17:17 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 09'22" / 07'07" / 07'21" / 09'46" / 08'06" / 06'54" / 10'11" / 08'11" / 06'56" / 07'02" / 07'59" / 10'04" / 07'05" / 09'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'56") | 1000 / 1000 |
| 2 | | 07'06" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'59" (+00'11") | 1000 / 12000 |
| 13 | | 07'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'52" (+00'04") | 1000 / 14000 |
| 15 | | 06'47" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
168.61 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'07" | 00:16'29" |
| 3 | 07'21" | 00:23'50" |
| 4 | 09'46" | 00:33'36" |
| 5 | 08'06" | 00:41'42" |
| 6 | 06'54" | 00:48'36" |
| 7 | 10'11" | 00:58'47" |
| 8 | 08'11" | 01:06'58" |
| 9 | 06'56" | 01:13'54" |
| 10 | 07'02" | 01:20'56" |
| 11 | 07'59" | 01:28'55" |
| 12 | 10'04" | 01:38'59" |
| 13 | 07'05" | 01:46'04" |
| 14 | 09'30" | 01:55'34" |
| 14.1 | 06'44" | 01:56'14" |
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