74.6 km | 16:16:35 | 13:05/km日期: 2021-10-03 18:15 - 總爬升: 488 m - 卡路里: 4027 Cal - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 18'30" / 02'46" / 02'29" / 03'39" / 00'51" / 00'44" / 00'41" / 00'38" / 00'40" / 00'40" / 00'41" / 00'47" / 01'05" / 00'57" / 00'40" / 00'37" / 00'48" / 00'47" / 00'43" / 00'46" / 00'58" / 00'51" / 00'38" / 00'42" / 00'46" / 00'43" / 00'42" / 00'44" / 00'47" / 00'49" / 00'54" / 00'45" / 00'36" / 00'42" / 00'45" / 00'49" / 00'38" / 00'36" / 00'39" / 00'34" / 00'39" / 00'38" / 00'41" / 00'38" / 00'47" / 00'45" / 06'04" / 02'50" / 04'38" / 06'50" / 55'08" / 22'33" / 91'37" / 27'58" / 239'18" / 237'29" / 24'53" / 07'05" / 04'01" / 01'54" / 02'14" / 01'47" / 01'11" / 03'00" / 01'30" / 00'50" / 02'06" / 03'47" / 33'00" / 12'43" / 00'59" / 13'56" / 10'49" / 21'38" / 63'52" /
10月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 02'46" | 00:21'16" |
| 3 | 02'29" | 00:23'45" |
| 4 | 03'39" | 00:27'24" |
| 5 | 00'51" | 00:28'15" |
| 6 | 00'44" | 00:28'59" |
| 7 | 00'41" | 00:29'40" |
| 8 | 00'38" | 00:30'18" |
| 9 | 00'40" | 00:30'58" |
| 10 | 00'40" | 00:31'38" |
| 11 | 00'41" | 00:32'19" |
| 12 | 00'47" | 00:33'06" |
| 13 | 01'05" | 00:34'11" |
| 14 | 00'57" | 00:35'08" |
| 15 | 00'40" | 00:35'48" |
| 16 | 00'37" | 00:36'25" |
| 17 | 00'48" | 00:37'13" |
| 18 | 00'47" | 00:38'00" |
| 19 | 00'43" | 00:38'43" |
| 20 | 00'46" | 00:39'29" |
| 21 | 00'58" | 00:40'27" |
| 22 | 00'51" | 00:41'18" |
| 23 | 00'38" | 00:41'56" |
| 24 | 00'42" | 00:42'38" |
| 25 | 00'46" | 00:43'24" |
| 26 | 00'43" | 00:44'07" |
| 27 | 00'42" | 00:44'49" |
| 28 | 00'44" | 00:45'33" |
| 29 | 00'47" | 00:46'20" |
| 30 | 00'49" | 00:47'09" |
| 31 | 00'54" | 00:48'03" |
| 32 | 00'45" | 00:48'48" |
| 33 | 00'36" | 00:49'24" |
| 34 | 00'42" | 00:50'06" |
| 35 | 00'45" | 00:50'51" |
| 36 | 00'49" | 00:51'40" |
| 37 | 00'38" | 00:52'18" |
| 38 | 00'36" | 00:52'54" |
| 39 | 00'39" | 00:53'33" |
| 40 | 00'34" | 00:54'07" |
| 41 | 00'39" | 00:54'46" |
| 42 | 00'38" | 00:55'24" |
| 43 | 00'41" | 00:56'05" |
| 44 | 00'38" | 00:56'43" |
| 45 | 00'47" | 00:57'30" |
| 46 | 00'45" | 00:58'15" |
| 47 | 06'04" | 01:04'19" |
| 48 | 02'50" | 01:07'09" |
| 49 | 04'38" | 01:11'47" |
| 50 | 06'50" | 01:18'37" |
| 51 | 55'08" | 02:13'45" |
| 52 | 22'33" | 02:36'18" |
| 53 | 91'37" | 04:07'55" |
| 54 | 27'58" | 04:35'53" |
| 55 | 239'18" | 08:35'11" |
| 56 | 237'29" | 12:32'40" |
| 57 | 24'53" | 12:57'33" |
| 58 | 07'05" | 13:04'38" |
| 59 | 04'01" | 13:08'39" |
| 60 | 01'54" | 13:10'33" |
| 61 | 02'14" | 13:12'47" |
| 62 | 01'47" | 13:14'34" |
| 63 | 01'11" | 13:15'45" |
| 64 | 03'00" | 13:18'45" |
| 65 | 01'30" | 13:20'15" |
| 66 | 00'50" | 13:21'05" |
| 67 | 02'06" | 13:23'11" |
| 68 | 03'47" | 13:26'58" |
| 69 | 33'00" | 13:59'58" |
| 70 | 12'43" | 14:12'41" |
| 71 | 00'59" | 14:13'40" |
| 72 | 13'56" | 14:27'36" |
| 73 | 10'49" | 14:38'25" |
| 74 | 21'38" | 15:00'03" |
| 74.6 | 63'47" | 15:36'43" |
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