13.2 km | 03:00:46 | 13:44/km日期: 2021-10-03 15:59 - 卡路里: 655 Cal - 平均步頻: 122
Pace: 13'29" / 14'56" / 13'24" / 16'35" / 13'41" / 13'31" / 25'37" / 16'58" / 16'03" / 23'43" / 13'20" / 13'06" / 18'40" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+00'23") | 1000 / 1000 |
| 2 | | 13'55" (+00'49") | 1000 / 2000 |
| 3 | | 13'23" (+00'17") | 1000 / 3000 |
| 4 | | 14'01" (+00'55") | 1000 / 4000 |
| 5 | | 13'40" (+00'34") | 1000 / 5000 |
| 6 | | 13'31" (+00'25") | 1000 / 6000 |
| 7 | | 13'53" (+00'47") | 1000 / 7000 |
| 8 | | 13'48" (+00'42") | 1000 / 8000 |
| 9 | | 13'57" (+00'51") | 1000 / 9000 |
| 10 | | 14'19" (+01'13") | 1000 / 10000 |
| 11 | | 13'19" (+00'13") | 1000 / 11000 |
| 12 | | 13'06" | 1000 / 12000 |
| 13 | | 14'07" (+01'01") | 1000 / 13000 |
| 14 | | 13'58" (+00'52") | 159 / 13159 |
10月累積里程 : 465.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 14'56" | 00:28'25" |
| 3 | 13'24" | 00:41'49" |
| 4 | 16'35" | 00:58'24" |
| 5 | 13'41" | 01:12'05" |
| 6 | 13'31" | 01:25'36" |
| 7 | 25'37" | 01:51'13" |
| 8 | 16'58" | 02:08'11" |
| 9 | 16'03" | 02:24'14" |
| 10 | 23'43" | 02:47'57" |
| 11 | 13'20" | 03:01'17" |
| 12 | 13'06" | 03:14'23" |
| 13 | 18'40" | 03:33'03" |
| 13.2 | 02'36" | 03:33'28" |
展開計圈分析
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