10.0 km | 00:55:33 | 05:32/km日期: 2021-10-03 17:34 - 地點: 桃林 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'28" / 06'27" / 05'51" / 05'31" / 05'22" / 05'13" / 05'15" / 05'15" / 05'15" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'37") | 1000 / 1000 |
| 2 | | 06'27" (+01'38") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'43" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 72.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 05'31" | 00:24'17" |
| 5 | 05'22" | 00:29'39" |
| 6 | 05'13" | 00:34'52" |
| 7 | 05'15" | 00:40'07" |
| 8 | 05'15" | 00:45'22" |
| 9 | 05'15" | 00:50'37" |
| 10 | 04'49" | 00:55'26" |
| 10.0 | 04'32" | 00:55'34" |
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