14.2 km | 01:15:57 | 05:22/km日期: 2021-10-03 16:59 - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 06'00" / 05'40" / 05'25" / 05'15" / 05'37" / 05'40" / 05'10" / 05'17" / 05'13" / 05'11" / 05'19" / 05'19" / 05'21" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
268.36 km 
母子鱷魚 紓壓淺黃39 累積 :
1260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'10" | 00:38'47" |
| 8 | 05'17" | 00:44'04" |
| 9 | 05'13" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 11 | 05'19" | 00:59'47" |
| 12 | 05'19" | 01:05'06" |
| 13 | 05'21" | 01:10'27" |
| 14 | 05'01" | 01:15'28" |
| 14.2 | 05'13" | 01:16'15" |
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