10.0 km | 01:10:10 | 07:00/km日期: 2021-10-03 08:55 - 總爬升: 129 m - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 02'32" / 06'43" / 06'48" / 07'05" / 07'01" / 06'51" / 06'32" / 06'46" / 07'09" / 08'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 08'00" (+01'28") | 1000 / 10000 |
| 11 | | 11'11" (+04'39") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 06'43" | 00:09'15" |
| 3 | 06'48" | 00:16'03" |
| 4 | 07'05" | 00:23'08" |
| 5 | 07'01" | 00:30'09" |
| 6 | 06'51" | 00:37'00" |
| 7 | 06'32" | 00:43'32" |
| 8 | 06'46" | 00:50'18" |
| 9 | 07'09" | 00:57'27" |
| 10 | 08'01" | 01:05'28" |
| 10.0 | 10'22" | 01:05'31" |
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