10.1 km | 00:58:07 | 05:44/km日期: 2021-10-03 17:06 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 546 Cal - 總步數: 10096 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 06'44" / 06'17" / 06'06" / 06'12" / 05'23" / 05'09" / 05'08" / 05'18" / 05'27" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'07") | 501 / 501 | 162 / 87 |
| 2 | | 06'23" (+01'26") | 500 / 1002 | 167 / 93 |
| 3 | | 06'25" (+01'28") | 503 / 1505 | 167 / 92 |
| 4 | | 06'05" (+01'08") | 500 / 2006 | 171 / 95 |
| 5 | | 05'48" (+00'51") | 507 / 2513 | 172 / 99 |
| 6 | | 06'19" (+01'22") | 508 / 3022 | 169 / 93 |
| 7 | | 06'20" (+01'23") | 505 / 3527 | 170 / 92 |
| 8 | | 05'50" (+00'53") | 502 / 4029 | 173 / 98 |
| 9 | | 05'36" (+00'39") | 502 / 4531 | 175 / 101 |
| 10 | | 05'09" (+00'12") | 507 / 5038 | 176 / 109 |
| 11 | | 04'57" | 504 / 5543 | 177 / 113 |
| 12 | | 05'09" (+00'12") | 503 / 6046 | 177 / 108 |
| 13 | | 05'05" (+00'08") | 503 / 6550 | 180 / 109 |
| 14 | | 05'10" (+00'13") | 505 / 7055 | 178 / 108 |
| 15 | | 05'06" (+00'09") | 503 / 7558 | 179 / 109 |
| 16 | | 05'26" (+00'29") | 502 / 8061 | 177 / 103 |
| 17 | | 05'16" (+00'19") | 507 / 8569 | 178 / 106 |
| 18 | | 05'25" (+00'28") | 500 / 9069 | 176 / 104 |
| 19 | | 05'44" (+00'47") | 502 / 9572 | 176 / 98 |
| 20 | | 05'41" (+00'44") | 501 / 10073 | 174 / 101 |
| 21 | | 05'30" (+00'33") | 115 / 10188 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 : 252.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 05'23" | 00:30'42" |
| 6 | 05'09" | 00:35'51" |
| 7 | 05'08" | 00:40'59" |
| 8 | 05'18" | 00:46'17" |
| 9 | 05'27" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 10.1 | 06'05" | 00:58'07" |
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