11.4 km | 01:21:09 | 07:08/km日期: 2021-10-03 16:51 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 07'04" / 06'40" / 07'37" / 08'01" / 06'38" / 06'43" / 06'47" / 07'44" / 07'34" / 07'02" / 06'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'36" (+00'59") | 1000 / 3000 |
| 4 | | 08'01" (+01'24") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 07'44" (+01'07") | 1000 / 8000 |
| 9 | | 07'34" (+00'57") | 1000 / 9000 |
| 10 | | 07'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 370 / 11370 |
10月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 07'37" | 00:21'21" |
| 4 | 08'01" | 00:29'22" |
| 5 | 06'38" | 00:36'00" |
| 6 | 06'43" | 00:42'43" |
| 7 | 06'47" | 00:49'30" |
| 8 | 07'44" | 00:57'14" |
| 9 | 07'34" | 01:04'48" |
| 10 | 07'02" | 01:11'50" |
| 11 | 06'47" | 01:18'37" |
| 11.4 | 06'52" | 01:21'10" |
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