12.2 km | 01:21:33 | 06:40/km日期: 2021-10-03 16:18 - 平均心率: 111 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'20" / 05'58" / 06'20" / 06'24" / 06'20" / 06'33" / 07'55" / 08'12" / 06'31" / 06'29" / 06'35" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'55" (+01'57") | 1000 / 7000 |
| 8 | | 08'12" (+02'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" (+00'44") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 608.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 07'55" | 00:45'50" |
| 8 | 08'12" | 00:54'02" |
| 9 | 06'31" | 01:00'33" |
| 10 | 06'29" | 01:07'02" |
| 11 | 06'35" | 01:13'37" |
| 12 | 06'28" | 01:20'05" |
| 12.2 | 06'44" | 01:21'33" |
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