12.0 km | 01:11:47 | 05:58/km日期: 2021-10-03 16:27 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'21" / 05'57" / 05'50" / 05'56" / 05'49" / 05'47" / 05'54" / 05'49" / 06'22" / 06'11" / 05'59" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 07'14" (+01'29") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 06'22" | 00:53'45" |
| 10 | 06'11" | 00:59'56" |
| 11 | 05'59" | 01:05'55" |
| 12 | 05'45" | 01:11'40" |
| 12.0 | 07'33" | 01:11'44" |
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