10.0 km | 01:02:47 | 06:15/km日期: 2021-10-03 09:22 - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 164
Pace: 06'33" / 06'01" / 06'05" / 06'09" / 06'03" / 06'00" / 06'02" / 06'13" / 06'18" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 08'53" (+02'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
174.87 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'13" | 00:49'06" |
| 9 | 06'18" | 00:55'24" |
| 10 | 07'13" | 01:02'37" |
| 10.0 | 09'02" | 01:02'47" |
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