27.2 km | 02:07:25 | 04:40/km日期: 2021-10-02 16:27 - 平均心率: 116 - 卡路里: 846 Cal - 平均步頻: 164
Pace: 10'13" / 04'55" / 04'44" / 05'15" / 04'16" / 04'17" / 04'14" / 04'14" / 04'18" / 04'16" / 04'15" / 04'13" / 04'14" / 07'04" / 04'12" / 04'12" / 04'09" / 04'11" / 04'16" / 04'15" / 04'12" / 04'15" / 04'27" / 04'22" / 03'56" / 04'39" / 04'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+06'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'59") | 1000 / 2000 |
| 3 | | 04'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+01'19") | 1000 / 4000 |
| 5 | | 04'16" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'13" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" (+00'18") | 1000 / 13000 |
| 14 | | 07'04" (+03'08") | 1000 / 14000 |
| 15 | | 04'11" (+00'15") | 1000 / 15000 |
| 16 | | 04'12" (+00'16") | 1000 / 16000 |
| 17 | | 04'08" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'16" (+00'20") | 1000 / 19000 |
| 20 | | 04'15" (+00'19") | 1000 / 20000 |
| 21 | | 04'12" (+00'16") | 1000 / 21000 |
| 22 | | 04'14" (+00'18") | 1000 / 22000 |
| 23 | | 04'27" (+00'31") | 1000 / 23000 |
| 24 | | 04'22" (+00'26") | 1000 / 24000 |
| 25 | | 03'56" | 1000 / 25000 |
| 26 | | 04'38" (+00'42") | 1000 / 26000 |
| 27 | | 04'15" (+00'19") | 1000 / 27000 |
| 28 | | 07'14" (+03'18") | 228 / 27228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 427.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 04'55" | 00:15'08" |
| 3 | 04'44" | 00:19'52" |
| 4 | 05'15" | 00:25'07" |
| 5 | 04'16" | 00:29'23" |
| 6 | 04'17" | 00:33'40" |
| 7 | 04'14" | 00:37'54" |
| 8 | 04'14" | 00:42'08" |
| 9 | 04'18" | 00:46'26" |
| 10 | 04'16" | 00:50'42" |
| 11 | 04'15" | 00:54'57" |
| 12 | 04'13" | 00:59'10" |
| 13 | 04'14" | 01:03'24" |
| 14 | 07'04" | 01:10'28" |
| 15 | 04'12" | 01:14'40" |
| 16 | 04'12" | 01:18'52" |
| 17 | 04'09" | 01:23'01" |
| 18 | 04'11" | 01:27'12" |
| 19 | 04'16" | 01:31'28" |
| 20 | 04'15" | 01:35'43" |
| 21 | 04'12" | 01:39'55" |
| 22 | 04'15" | 01:44'10" |
| 23 | 04'27" | 01:48'37" |
| 24 | 04'22" | 01:52'59" |
| 25 | 03'56" | 01:56'55" |
| 26 | 04'39" | 02:01'34" |
| 27 | 04'15" | 02:05'49" |
| 27.2 | 07'13" | 02:07'28" |
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