15.1 km | 01:58:18 | 07:51/km日期: 2021-08-21 05:55 - 總爬升: 445 m - 平均心率: 148 - 卡路里: 1201 Cal - 平均步頻: 168
Pace: 09'52" / 09'38" / 10'41" / 09'30" / 09'54" / 10'09" / 07'48" / 12'53" / 06'47" / 06'50" / 07'04" / 06'33" / 06'45" / 06'57" / 06'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'31") | 1000 / 1000 |
| 2 | | 09'09" (+02'41") | 1000 / 2000 |
| 3 | | 10'40" (+04'12") | 1000 / 3000 |
| 4 | | 09'29" (+03'01") | 1000 / 4000 |
| 5 | | 09'11" (+02'43") | 1000 / 5000 |
| 6 | | 08'11" (+01'43") | 1000 / 6000 |
| 7 | | 07'47" (+01'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'04") | 1000 / 12000 |
| 13 | | 06'45" (+00'17") | 1000 / 13000 |
| 14 | | 06'47" (+00'19") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 07'36" (+01'08") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 76.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'38" | 00:19'30" |
| 3 | 10'41" | 00:30'11" |
| 4 | 09'30" | 00:39'41" |
| 5 | 09'54" | 00:49'35" |
| 6 | 10'09" | 00:59'44" |
| 7 | 07'48" | 01:07'32" |
| 8 | 12'53" | 01:20'25" |
| 9 | 06'47" | 01:27'12" |
| 10 | 06'50" | 01:34'02" |
| 11 | 07'04" | 01:41'06" |
| 12 | 06'33" | 01:47'39" |
| 13 | 06'45" | 01:54'24" |
| 14 | 06'57" | 02:01'21" |
| 15 | 06'28" | 02:07'49" |
| 15.1 | 07'50" | 02:08'16" |
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