10.1 km | 01:03:29 | 06:18/km日期: 2021-09-25 06:07 - 平均心率: 159 - 卡路里: 801 Cal - 平均步頻: 182
Pace: 05'40" / 05'35" / 05'24" / 05'45" / 06'44" / 05'50" / 07'14" / 05'49" / 09'15" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+01'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+01'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 09'15" (+03'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 20.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 06'44" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 07'14" | 00:42'12" |
| 8 | 05'49" | 00:48'01" |
| 9 | 09'15" | 00:57'16" |
| 10 | 05'54" | 01:03'10" |
| 10.1 | 06'12" | 01:03'31" |
展開計圈分析
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