14.1 km | 01:30:36 | 06:24/km日期: 2021-10-02 05:29 - 平均心率: 131 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'28" / 06'58" / 06'40" / 06'22" / 06'14" / 06'11" / 06'16" / 06'10" / 06'11" / 06'15" / 06'22" / 30'43" / 06'07" / 06'03" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 07'47" (+01'44") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'22" | 00:27'28" |
| 5 | 06'14" | 00:33'42" |
| 6 | 06'11" | 00:39'53" |
| 7 | 06'16" | 00:46'09" |
| 8 | 06'10" | 00:52'19" |
| 9 | 06'11" | 00:58'30" |
| 10 | 06'15" | 01:04'45" |
| 11 | 06'22" | 01:11'07" |
| 12 | 30'43" | 01:41'50" |
| 13 | 06'07" | 01:47'57" |
| 14 | 06'03" | 01:54'00" |
| 14.1 | 07'43" | 01:55'04" |
展開計圈分析
留言 
