7.3 km | 00:40:08 | 05:28/km日期: 2021-10-02 06:06 - 平均心率: 159 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'36" / 05'27" / 05'23" / 05'26" / 05'32" / 05'34" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 291 / 291 |
| 2 | | 05'44" (+00'26") | 288 / 580 |
| 3 | | 05'39" (+00'21") | 292 / 873 |
| 4 | | 05'34" (+00'16") | 288 / 1161 |
| 5 | | 05'30" (+00'12") | 289 / 1451 |
| 6 | | 05'28" (+00'10") | 290 / 1741 |
| 7 | | 05'26" (+00'08") | 290 / 2032 |
| 8 | | 05'26" (+00'08") | 292 / 2324 |
| 9 | | 05'24" (+00'06") | 295 / 2620 |
| 10 | | 05'19" (+00'01") | 298 / 2918 |
| 11 | | 05'26" (+00'08") | 298 / 3217 |
| 12 | | 05'29" (+00'11") | 292 / 3509 |
| 13 | | 05'24" (+00'06") | 296 / 3806 |
| 14 | | 05'23" (+00'05") | 297 / 4104 |
| 15 | | 05'33" (+00'15") | 293 / 4397 |
| 16 | | 05'28" (+00'10") | 293 / 4690 |
| 17 | | 05'32" (+00'14") | 289 / 4980 |
| 18 | | 05'27" (+00'09") | 294 / 5274 |
| 19 | | 05'30" (+00'12") | 291 / 5566 |
| 20 | | 05'35" (+00'17") | 294 / 5861 |
| 21 | | 05'30" (+00'12") | 293 / 6154 |
| 22 | | 05'27" (+00'09") | 287 / 6441 |
| 23 | | 05'22" (+00'04") | 295 / 6737 |
| 24 | | 05'22" (+00'04") | 296 / 7034 |
| 25 | | 05'18" | 296 / 7330 |
| 26 | | 03'02" | 11 / 7342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.65 km 
nike next% 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 7.3 | 05'04" | 00:40'09" |
展開計圈分析
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