20.0 km | 01:59:27 | 05:57/km日期: 2013-05-07 19:15 - 地點: as usual - 天氣: 有風但熱 - 卡路里: 1240 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'23" / 05'37" / 05'43" / 05'45" / 05'44" / 05'50" / 05'46" / 05'50" / 05'49" / 05'53" / 05'53" / 06'05" / 06'09" / 06'08" / 06'09" / 06'12" / 06'17" / 06'17" / 06'22" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 395 / 395 |
| 2 | | 05'26" (+00'13") | 422 / 817 |
| 3 | | 05'34" (+00'21") | 412 / 1230 |
| 4 | | 05'39" (+00'26") | 417 / 1648 |
| 5 | | 05'35" (+00'22") | 417 / 2065 |
| 6 | | 05'43" (+00'30") | 416 / 2482 |
| 7 | | 05'40" (+00'27") | 422 / 2904 |
| 8 | | 05'43" (+00'30") | 415 / 3320 |
| 9 | | 05'44" (+00'31") | 412 / 3733 |
| 10 | | 05'47" (+00'34") | 414 / 4147 |
| 11 | | 05'47" (+00'34") | 420 / 4567 |
| 12 | | 05'39" (+00'26") | 423 / 4991 |
| 13 | | 05'47" (+00'34") | 419 / 5410 |
| 14 | | 05'52" (+00'39") | 419 / 5829 |
| 15 | | 05'46" (+00'33") | 421 / 6251 |
| 16 | | 05'50" (+00'37") | 419 / 6670 |
| 17 | | 05'44" (+00'31") | 426 / 7096 |
| 18 | | 05'48" (+00'35") | 421 / 7518 |
| 19 | | 05'51" (+00'38") | 420 / 7938 |
| 20 | | 05'48" (+00'35") | 416 / 8355 |
| 21 | | 05'47" (+00'34") | 420 / 8775 |
| 22 | | 05'51" (+00'38") | 412 / 9188 |
| 23 | | 05'54" (+00'41") | 420 / 9609 |
| 24 | | 05'52" (+00'39") | 414 / 10023 |
| 25 | | 05'50" (+00'37") | 416 / 10440 |
| 26 | | 05'58" (+00'45") | 415 / 10856 |
| 27 | | 06'00" (+00'47") | 421 / 11277 |
| 28 | | 05'59" (+00'46") | 411 / 11689 |
| 29 | | 06'09" (+00'56") | 411 / 12100 |
| 30 | | 06'11" (+00'58") | 409 / 12509 |
| 31 | | 06'06" (+00'53") | 417 / 12927 |
| 32 | | 06'03" (+00'50") | 406 / 13334 |
| 33 | | 06'09" (+00'56") | 416 / 13751 |
| 34 | | 06'11" (+00'58") | 411 / 14162 |
| 35 | | 06'08" (+00'55") | 415 / 14577 |
| 36 | | 06'05" (+00'52") | 420 / 14998 |
| 37 | | 06'09" (+00'56") | 414 / 15412 |
| 38 | | 06'14" (+01'01") | 416 / 15829 |
| 39 | | 06'11" (+00'58") | 414 / 16243 |
| 40 | | 06'15" (+01'02") | 412 / 16656 |
| 41 | | 06'22" (+01'09") | 415 / 17072 |
| 42 | | 06'17" (+01'04") | 413 / 17485 |
| 43 | | 06'15" (+01'02") | 417 / 17903 |
| 44 | | 06'22" (+01'09") | 418 / 18321 |
| 45 | | 06'20" (+01'07") | 420 / 18742 |
| 46 | | 06'27" (+01'14") | 415 / 19157 |
| 47 | | 06'23" (+01'10") | 415 / 19572 |
| 48 | | 06'19" (+01'06") | 416 / 19989 |
5月累積里程 :
139.86 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'50" | 00:34'02" |
| 7 | 05'46" | 00:39'48" |
| 8 | 05'50" | 00:45'38" |
| 9 | 05'49" | 00:51'27" |
| 10 | 05'53" | 00:57'20" |
| 11 | 05'53" | 01:03'13" |
| 12 | 06'05" | 01:09'18" |
| 13 | 06'09" | 01:15'27" |
| 14 | 06'08" | 01:21'35" |
| 15 | 06'09" | 01:27'44" |
| 16 | 06'12" | 01:33'56" |
| 17 | 06'17" | 01:40'13" |
| 18 | 06'17" | 01:46'30" |
| 19 | 06'22" | 01:52'52" |
| 20 | 06'22" | 01:59'14" |
| 20.0 | 05'34" | 01:59'27" |
展開計圈分析
留言 
