10.0 km | 00:55:50 | 05:34/km日期: 2021-09-30 21:05 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'45" / 05'45" / 05'30" / 05'34" / 05'37" / 05'40" / 05'39" / 05'30" / 05'37" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'39" | 00:39'30" |
| 8 | 05'30" | 00:45'00" |
| 9 | 05'37" | 00:50'37" |
| 10 | 05'12" | 00:55'49" |
| 10.0 | 04'53" | 00:55'51" |
Ryan Jiang 說推
留言 
展開計圈分析
