11.0 km | 00:48:10 | 04:22/km日期: 2015-04-25 21:08 - 地點: YZU - 天氣: windy - 卡路里: 535 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'02" / 04'14" / 04'23" / 04'22" / 04'24" / 04'23" / 04'25" / 04'24" / 04'28" / 04'28" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+01'36") | 4 / 11004 |
4月累積里程 :
120.63 km 
Asics Tartherzeal 3 Wide 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'14" | 00:09'16" |
| 3 | 04'23" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'23" | 00:26'48" |
| 7 | 04'25" | 00:31'13" |
| 8 | 04'24" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'28" | 00:44'33" |
| 11 | 04'23" | 00:48'56" |
| 11.0 | --'--" | 00:48'56" |
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