12.8 km | 01:13:53 | 05:46/km日期: 2015-04-25 18:01 - 地點: 成大自強 - 卡路里: 730 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'21" / 06'18" / 06'22" / 05'52" / 05'54" / 04'50" / 05'42" / 06'04" / 06'07" / 06'21" / 05'45" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1013 / 1013 |
| 2 | | 06'19" (+01'29") | 1010 / 2024 |
| 3 | | 06'22" (+01'32") | 999 / 3023 |
| 4 | | 05'52" (+01'02") | 997 / 4021 |
| 5 | | 05'52" (+01'02") | 1004 / 5025 |
| 6 | | 04'50" | 1011 / 6037 |
| 7 | | 05'44" (+00'54") | 1003 / 7040 |
| 8 | | 06'06" (+01'16") | 1008 / 8049 |
| 9 | | 06'05" (+01'15") | 997 / 9046 |
| 10 | | 06'16" (+01'26") | 1014 / 10061 |
| 11 | | 05'41" (+00'51") | 990 / 11051 |
| 12 | | 04'56" (+00'06") | 1011 / 12062 |
| 13 | | 04'17" | 727 / 12790 |
早上跑9.5K!!!
下午跟夜跑團團練!!!
今天總計22.3K!!!
收工!!!
4月累積里程 :
176.86 km 
MIZUNO WAVE AMULET 5 累積 :
473.6 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 05'52" | 00:24'53" |
| 5 | 05'54" | 00:30'47" |
| 6 | 04'50" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 06'04" | 00:47'23" |
| 9 | 06'07" | 00:53'30" |
| 10 | 06'21" | 00:59'51" |
| 11 | 05'45" | 01:05'36" |
| 12 | 04'55" | 01:10'31" |
| 12.8 | 04'15" | 01:13'53" |
展開計圈分析
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