7.4 km | 00:42:20 | 05:45/km日期: 2015-04-25 16:55 - 卡路里: 437 Cal - 總步數: 7560 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'24" / 05'30" / 05'36" / 05'38" / 05'14" / 05'58" / 06'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'08") | 400 / 400 | 180 / 106 |
| 2 | | 05'29" (+00'23") | 400 / 801 | 180 / 100 |
| 3 | | 05'34" (+00'28") | 406 / 1207 | 180 / 99 |
| 4 | | 05'34" (+00'28") | 401 / 1608 | 180 / 99 |
| 5 | | 05'25" (+00'19") | 396 / 2004 | 180 / 102 |
| 6 | | 05'13" (+00'07") | 401 / 2406 | 180 / 105 |
| 7 | | 05'59" (+00'53") | 395 / 2801 | 178 / 93 |
| 8 | | 05'47" (+00'41") | 405 / 3206 | 177 / 97 |
| 9 | | 05'39" (+00'33") | 401 / 3607 | 180 / 98 |
| 10 | | 05'38" (+00'32") | 398 / 4006 | 181 / 97 |
| 11 | | 05'31" (+00'25") | 395 / 4401 | 177 / 101 |
| 12 | | 05'06" | 401 / 4802 | 180 / 108 |
| 13 | | 05'10" (+00'04") | 406 / 5209 | 180 / 106 |
| 14 | | 05'50" (+00'44") | 399 / 5608 | 179 / 95 |
| 15 | | 06'36" (+01'30") | 395 / 6004 | 178 / 84 |
| 16 | | 06'18" (+01'12") | 398 / 6402 | 177 / 89 |
| 17 | | 06'12" (+01'06") | 405 / 6807 | 176 / 91 |
| 18 | | 07'06" (+02'00") | 396 / 7204 | 170 / 82 |
| 19 | | 05'51" (+00'45") | 156 / 7361 | 172 / 99 |
4月累積里程 : 88.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'58" | 00:33'20" |
| 7 | 06'30" | 00:39'50" |
| 7.4 | 06'54" | 00:42'20" |
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