10.0 km | 00:52:01 | 05:11/km日期: 2015-04-25 06:55 - 地點: 文華國小 - 天氣: 涼 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'13" / 05'11" / 05'16" / 05'16" / 05'12" / 05'22" / 05'00" / 05'08" / 05'15" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
1500M游泳後轉換跑步繞甜甜圈，天氣涼跑起來輕鬆舒服!
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'06" | 00:51'59" |
| 10.0 | 04'38" | 00:52'01" |
展開計圈分析
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