5.1 km | 00:26:14 | 05:07/km日期: 2015-04-24 15:47 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'13" / 05'03" / 05'07" / 05'09" / 05'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 250 / 250 |
| 2 | | 05'21" (+00'27") | 245 / 495 |
| 3 | | 05'12" (+00'18") | 252 / 748 |
| 4 | | 05'03" (+00'09") | 253 / 1001 |
| 5 | | 05'01" (+00'07") | 248 / 1250 |
| 6 | | 04'56" (+00'02") | 252 / 1503 |
| 7 | | 05'02" (+00'08") | 261 / 1764 |
| 8 | | 05'09" (+00'15") | 245 / 2009 |
| 9 | | 05'00" (+00'06") | 246 / 2256 |
| 10 | | 05'09" (+00'15") | 255 / 2511 |
| 11 | | 05'07" (+00'13") | 250 / 2762 |
| 12 | | 05'10" (+00'16") | 254 / 3016 |
| 13 | | 04'56" (+00'02") | 252 / 3269 |
| 14 | | 05'13" (+00'19") | 252 / 3521 |
| 15 | | 05'15" (+00'21") | 247 / 3768 |
| 16 | | 05'07" (+00'13") | 250 / 4019 |
| 17 | | 05'08" (+00'14") | 249 / 4268 |
| 18 | | 05'04" (+00'10") | 252 / 4521 |
| 19 | | 05'02" (+00'08") | 254 / 4775 |
| 20 | | 04'54" | 258 / 5034 |
| 21 | | 04'40" | 110 / 5144 |
4月累積里程 :
65.17 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 5.1 | 06'00" | 00:26'14" |
Leu Muhshinn 說推
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