14.1 km | 01:36:56 | 06:51/km日期: 2021-09-25 06:06 - 地點: 潭雅神 - 天氣: 熱 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'37" / 06'26" / 06'27" / 06'26" / 06'14" / 06'45" / 06'53" / 07'28" / 06'33" / 07'04" / 06'02" / 08'38" / 06'46" / 07'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 07'27" (+01'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 08'38" (+02'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 07'45" (+01'44") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 06'45" | 00:38'55" |
| 7 | 06'53" | 00:45'48" |
| 8 | 07'28" | 00:53'16" |
| 9 | 06'33" | 00:59'49" |
| 10 | 07'04" | 01:06'53" |
| 11 | 06'02" | 01:12'55" |
| 12 | 08'38" | 01:21'33" |
| 13 | 06'46" | 01:28'19" |
| 14 | 07'46" | 01:36'05" |
| 14.1 | 06'10" | 01:36'56" |
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