12.0 km | 01:01:06 | 05:04/km日期: 2021-09-27 17:26 - 總爬升: 221 m - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'21" / 05'08" / 05'24" / 05'05" / 05'15" / 05'04" / 05'12" / 04'55" / 05'19" / 04'45" / 04'55" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 08'24" (+03'49") | 5 / 6005 |
| 8 | | 05'10" (+00'35") | 1000 / 7005 |
| 9 | | 04'54" (+00'19") | 1000 / 8005 |
| 10 | | 06'02" (+01'27") | 20 / 8026 |
| 11 | | 05'19" (+00'44") | 1000 / 9026 |
| 12 | | 04'45" (+00'10") | 1000 / 10026 |
| 13 | | 04'51" (+00'16") | 1000 / 11026 |
| 14 | | 04'35" | 1000 / 12026 |
| 15 | | 04'09" | 10 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 262.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 04'55" | 00:41'24" |
| 9 | 05'19" | 00:46'43" |
| 10 | 04'45" | 00:51'28" |
| 11 | 04'55" | 00:56'23" |
| 12 | 04'34" | 01:00'57" |
| 12.0 | 04'06" | 01:01'06" |
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