10.0 km | 02:20:43 | 14:00/km日期: 2021-09-26 05:40 - 總爬升: 230 m - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'58" / 17'26" / 08'45" / 06'57" / 08'46" / 24'15" / 16'40" / 03'00" / 32'58" / 13'57" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'06") | 1000 / 1000 |
| 2 | | 17'25" (+10'34") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 08'51" (+02'00") | 1000 / 4000 |
| 5 | | 08'45" (+01'54") | 1000 / 5000 |
| 6 | | 24'14" (+17'23") | 1000 / 6000 |
| 7 | | 12'06" (+05'15") | 1000 / 7000 |
| 8 | | 07'34" (+00'43") | 1000 / 8000 |
| 9 | | 32'57" (+26'06") | 1000 / 9000 |
| 10 | | 13'57" (+07'06") | 1000 / 10000 |
| 11 | | 22'01" (+15'10") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 15.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 17'26" | 00:24'24" |
| 3 | 08'45" | 00:33'09" |
| 4 | 06'57" | 00:40'06" |
| 5 | 08'46" | 00:48'52" |
| 6 | 24'15" | 01:13'07" |
| 7 | 16'40" | 01:29'47" |
| 8 | 03'00" | 01:32'47" |
| 9 | 32'58" | 02:05'45" |
| 10 | 13'57" | 02:19'42" |
| 10.0 | 21'58" | 02:20'44" |
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