15.0 km | 01:29:48 | 05:58/km日期: 2021-09-26 15:16 - 平均心率: 154 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'40" / 05'33" / 05'58" / 05'41" / 05'59" / 08'00" / 06'04" / 06'09" / 22'12" / 06'02" / 06'27" / 05'52" / 07'44" / 06'08" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 540 / 5540 |
| 7 | | 05'50" (+00'18") | 1000 / 6540 |
| 8 | | 05'56" (+00'24") | 1000 / 7540 |
| 9 | | 06'08" (+00'36") | 1000 / 8540 |
| 10 | | 06'05" (+00'33") | 1000 / 9540 |
| 11 | | 05'59" (+00'27") | 1000 / 10540 |
| 12 | | 06'24" (+00'52") | 1000 / 11540 |
| 13 | | 06'29" (+00'57") | 1000 / 12540 |
| 14 | | 06'17" (+00'45") | 1000 / 13540 |
| 15 | | 05'53" (+00'21") | 1000 / 14540 |
| 16 | | 05'46" (+00'14") | 469 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'59" | 00:28'51" |
| 6 | 08'00" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'09" | 00:49'04" |
| 9 | 22'12" | 01:11'16" |
| 10 | 06'02" | 01:17'18" |
| 11 | 06'27" | 01:23'45" |
| 12 | 05'52" | 01:29'37" |
| 13 | 07'44" | 01:37'21" |
| 14 | 06'08" | 01:43'29" |
| 15 | 06'00" | 01:49'29" |
| 15.0 | 04'57" | 01:49'32" |
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