21.1 km | 02:15:03 | 06:23/km日期: 2021-09-26 15:42 - 平均心率: 143 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'01" / 06'50" / 06'18" / 06'15" / 06'18" / 06'17" / 06'35" / 06'18" / 06'21" / 06'22" / 06'27" / 06'32" / 06'15" / 06'10" / 06'08" / 06'09" / 06'19" / 06'12" / 06'37" / 06'35" / 08'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+00'35") | 1000 / 19000 |
| 20 | | 06'34" (+00'33") | 1000 / 20000 |
| 21 | | 08'30" (+02'29") | 1000 / 21000 |
| 22 | | 05'36" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'35" | 00:44'34" |
| 8 | 06'18" | 00:50'52" |
| 9 | 06'21" | 00:57'13" |
| 10 | 06'22" | 01:03'35" |
| 11 | 06'27" | 01:10'02" |
| 12 | 06'32" | 01:16'34" |
| 13 | 06'15" | 01:22'49" |
| 14 | 06'10" | 01:28'59" |
| 15 | 06'08" | 01:35'07" |
| 16 | 06'09" | 01:41'16" |
| 17 | 06'19" | 01:47'35" |
| 18 | 06'12" | 01:53'47" |
| 19 | 06'37" | 02:00'24" |
| 20 | 06'35" | 02:06'59" |
| 21 | 08'31" | 02:15'30" |
| 21.1 | 05'34" | 02:16'05" |
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