10.8 km | 02:13:03 | 12:19/km日期: 2021-09-25 05:37 - 總爬升: 111 m - 平均心率: 114 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 10'02" / 10'17" / 09'43" / 10'07" / 13'20" / 08'51" / 07'57" / 10'16" / 14'05" / 24'46" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+02'31") | 1000 / 1000 |
| 2 | | 10'17" (+02'20") | 1000 / 2000 |
| 3 | | 09'42" (+01'45") | 1000 / 3000 |
| 4 | | 10'07" (+02'10") | 1000 / 4000 |
| 5 | | 13'20" (+05'23") | 1000 / 5000 |
| 6 | | 08'50" (+00'53") | 1000 / 6000 |
| 7 | | 07'57" | 1000 / 7000 |
| 8 | | 10'16" (+02'19") | 1000 / 8000 |
| 9 | | 14'04" (+06'07") | 1000 / 9000 |
| 10 | | 24'46" (+16'49") | 1000 / 10000 |
| 11 | | 16'44" (+08'47") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'17" | 00:20'19" |
| 3 | 09'43" | 00:30'02" |
| 4 | 10'07" | 00:40'09" |
| 5 | 13'20" | 00:53'29" |
| 6 | 08'51" | 01:02'20" |
| 7 | 07'57" | 01:10'17" |
| 8 | 10'16" | 01:20'33" |
| 9 | 14'05" | 01:34'38" |
| 10 | 24'46" | 01:59'24" |
| 10.8 | 16'45" | 02:12'37" |
展開計圈分析
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