32.5 km | 02:34:10 | 04:44/km日期: 2021-09-26 05:11 - 總爬升: 236 m - 平均心率: 161 - 卡路里: 1937 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'47" / 05'24" / 05'09" / 05'06" / 04'48" / 04'48" / 04'43" / 04'41" / 04'43" / 04'37" / 04'42" / 04'38" / 04'39" / 04'41" / 04'43" / 04'39" / 04'41" / 04'36" / 04'37" / 04'42" / 04'43" / 04'39" / 04'41" / 04'42" / 04'45" / 04'45" / 04'32" / 04'37" / 04'41" / 04'35" / 04'36" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'42" (+00'16") | 1000 / 20000 |
| 21 | | 04'42" (+00'16") | 1000 / 21000 |
| 22 | | 04'38" (+00'12") | 1000 / 22000 |
| 23 | | 04'41" (+00'15") | 1000 / 23000 |
| 24 | | 04'42" (+00'16") | 1000 / 24000 |
| 25 | | 04'45" (+00'19") | 1000 / 25000 |
| 26 | | 04'44" (+00'18") | 1000 / 26000 |
| 27 | | 04'31" (+00'05") | 1000 / 27000 |
| 28 | | 04'37" (+00'11") | 1000 / 28000 |
| 29 | | 04'40" (+00'14") | 1000 / 29000 |
| 30 | | 04'34" (+00'08") | 1000 / 30000 |
| 31 | | 04'36" (+00'10") | 1000 / 31000 |
| 32 | | 04'26" | 1000 / 32000 |
| 33 | | 04'18" | 482 / 32482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
340.38 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 04'48" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 04'41" | 00:40'26" |
| 9 | 04'43" | 00:45'09" |
| 10 | 04'37" | 00:49'46" |
| 11 | 04'42" | 00:54'28" |
| 12 | 04'38" | 00:59'06" |
| 13 | 04'39" | 01:03'45" |
| 14 | 04'41" | 01:08'26" |
| 15 | 04'43" | 01:13'09" |
| 16 | 04'39" | 01:17'48" |
| 17 | 04'41" | 01:22'29" |
| 18 | 04'36" | 01:27'05" |
| 19 | 04'37" | 01:31'42" |
| 20 | 04'42" | 01:36'24" |
| 21 | 04'43" | 01:41'07" |
| 22 | 04'39" | 01:45'46" |
| 23 | 04'41" | 01:50'27" |
| 24 | 04'42" | 01:55'09" |
| 25 | 04'45" | 01:59'54" |
| 26 | 04'45" | 02:04'39" |
| 27 | 04'32" | 02:09'11" |
| 28 | 04'37" | 02:13'48" |
| 29 | 04'41" | 02:18'29" |
| 30 | 04'35" | 02:23'04" |
| 31 | 04'36" | 02:27'40" |
| 32 | 04'27" | 02:32'07" |
| 32.5 | 04'17" | 02:34'11" |
展開計圈分析
留言 
