10.4 km | 01:16:20 | 07:22/km日期: 2021-09-20 16:48 - 平均心率: 105 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 08'04" / 07'10" / 07'00" / 06'48" / 06'45" / 06'39" / 06'53" / 07'05" / 06'56" / 07'20" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'25") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+00'41") | 1000 / 10000 |
| 11 | | 16'11" (+09'33") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'10" | 00:15'14" |
| 3 | 07'00" | 00:22'14" |
| 4 | 06'48" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 06'39" | 00:42'26" |
| 7 | 06'53" | 00:49'19" |
| 8 | 07'05" | 00:56'24" |
| 9 | 06'56" | 01:03'20" |
| 10 | 07'20" | 01:10'40" |
| 10.4 | 16'09" | 01:16'21" |
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