10.0 km | 00:54:35 | 05:27/km日期: 2021-09-25 20:09 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'36" / 05'34" / 05'40" / 05'22" / 05'25" / 05'20" / 05'28" / 05'23" / 05'24" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'24" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 10.0 | 03'51" | 00:54'36" |
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