21.2 km | 02:15:09 | 06:21/km日期: 2021-09-25 06:33 - 總爬升: 445 m - 平均心率: 142 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'07" / 05'57" / 05'56" / 05'45" / 05'59" / 05'50" / 05'53" / 05'53" / 05'51" / 05'50" / 06'15" / 05'47" / 05'47" / 06'01" / 06'05" / 06'00" / 06'08" / 06'36" / 06'34" / 07'23" / 10'41" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 06'34" (+00'50") | 1000 / 19000 |
| 20 | | 07'23" (+01'39") | 1000 / 20000 |
| 21 | | 10'41" (+04'57") | 1000 / 21000 |
| 22 | | 12'22" (+06'38") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 11 | 06'15" | 01:05'16" |
| 12 | 05'47" | 01:11'03" |
| 13 | 05'47" | 01:16'50" |
| 14 | 06'01" | 01:22'51" |
| 15 | 06'05" | 01:28'56" |
| 16 | 06'00" | 01:34'56" |
| 17 | 06'08" | 01:41'04" |
| 18 | 06'36" | 01:47'40" |
| 19 | 06'34" | 01:54'14" |
| 20 | 07'23" | 02:01'37" |
| 21 | 10'41" | 02:12'18" |
| 21.2 | 12'26" | 02:15'10" |
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