21.1 km | 01:57:07 | 05:32/km日期: 2021-09-25 06:05 - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'28" / 08'23" / 05'15" / 05'33" / 06'20" / 12'16" / 05'02" / 05'22" / 05'12" / 05'09" / 07'33" / 05'06" / 06'26" / 06'33" / 06'17" / 09'13" / 05'25" / 05'57" / 05'09" / 05'15" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+01'10") | 1000 / 13000 |
| 14 | | 06'33" (+01'31") | 1000 / 14000 |
| 15 | | 06'17" (+01'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'59") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'09" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 317.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'23" | 00:14'51" |
| 3 | 05'15" | 00:20'06" |
| 4 | 05'33" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 6 | 12'16" | 00:44'15" |
| 7 | 05'02" | 00:49'17" |
| 8 | 05'22" | 00:54'39" |
| 9 | 05'12" | 00:59'51" |
| 10 | 05'09" | 01:05'00" |
| 11 | 07'33" | 01:12'33" |
| 12 | 05'06" | 01:17'39" |
| 13 | 06'26" | 01:24'05" |
| 14 | 06'33" | 01:30'38" |
| 15 | 06'17" | 01:36'55" |
| 16 | 09'13" | 01:46'08" |
| 17 | 05'25" | 01:51'33" |
| 18 | 05'57" | 01:57'30" |
| 19 | 05'09" | 02:02'39" |
| 20 | 05'15" | 02:07'54" |
| 21 | 06'02" | 02:13'56" |
| 21.1 | 05'11" | 02:14'42" |
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