21.9 km | 03:04:57 | 08:27/km日期: 2021-09-25 05:33 - 總爬升: 144 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1239 Cal - 總步數: 27110 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'44" / 08'19" / 10'23" / 07'21" / 06'55" / 06'56" / 06'56" / 08'17" / 07'45" / 07'01" / 09'07" / 07'35" / 06'57" / 07'39" / 08'07" / 07'19" / 09'14" / 06'41" / 09'55" / 12'17" / 11'48" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'10") | 1001 / 1001 | 170 / 75 |
| 2 | | 08'19" (+01'46") | 1000 / 2001 | 152 / 78 |
| 3 | | 10'26" (+03'53") | 1000 / 3001 | 116 / 82 |
| 4 | | 07'21" (+00'48") | 1002 / 4003 | 176 / 76 |
| 5 | | 06'57" (+00'24") | 1000 / 5003 | 177 / 80 |
| 6 | | 06'56" (+00'23") | 1000 / 6003 | 178 / 80 |
| 7 | | 06'57" (+00'24") | 1000 / 7003 | 169 / 84 |
| 8 | | 08'18" (+01'45") | 1002 / 8005 | 154 / 78 |
| 9 | | 07'44" (+01'11") | 1000 / 9006 | 165 / 77 |
| 10 | | 07'02" (+00'29") | 1001 / 10007 | 178 / 79 |
| 11 | | 09'31" (+02'58") | 1000 / 11008 | 128 / 81 |
| 12 | | 07'18" (+00'45") | 1001 / 12010 | 173 / 79 |
| 13 | | 06'54" (+00'21") | 1001 / 13011 | 175 / 82 |
| 14 | | 07'40" (+01'07") | 1000 / 14012 | 159 / 81 |
| 15 | | 08'06" (+01'33") | 1000 / 15012 | 158 / 77 |
| 16 | | 07'20" (+00'47") | 1001 / 16014 | 174 / 78 |
| 17 | | 09'22" (+02'49") | 1001 / 17016 | 132 / 80 |
| 18 | | 06'33" | 1001 / 18017 | 178 / 85 |
| 19 | | 09'56" (+03'23") | 1000 / 19017 | 121 / 82 |
| 20 | | 12'43" (+06'10") | 1000 / 20018 | 95 / 82 |
| 21 | | 11'44" (+05'11") | 1000 / 21018 | 100 / 84 |
| 22 | | 11'45" (+05'12") | 834 / 21853 | 102 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.66 km 
ㄚ托 3代軍綠 累積 :
1096.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'19" | 00:16'03" |
| 3 | 10'23" | 00:26'26" |
| 4 | 07'21" | 00:33'47" |
| 5 | 06'55" | 00:40'42" |
| 6 | 06'56" | 00:47'38" |
| 7 | 06'56" | 00:54'34" |
| 8 | 08'17" | 01:02'51" |
| 9 | 07'45" | 01:10'36" |
| 10 | 07'01" | 01:17'37" |
| 11 | 09'07" | 01:26'44" |
| 12 | 07'35" | 01:34'19" |
| 13 | 06'57" | 01:41'16" |
| 14 | 07'39" | 01:48'55" |
| 15 | 08'07" | 01:57'02" |
| 16 | 07'19" | 02:04'21" |
| 17 | 09'14" | 02:13'35" |
| 18 | 06'41" | 02:20'16" |
| 19 | 09'55" | 02:30'11" |
| 20 | 12'17" | 02:42'28" |
| 21 | 11'48" | 02:54'16" |
| 21.9 | 12'30" | 03:04'57" |
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