13.1 km | 01:13:52 | 05:39/km日期: 2021-09-25 06:04 - 總爬升: 172 m - 平均心率: 116 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'09" / 05'58" / 05'56" / 05'40" / 05'35" / 05'33" / 05'41" / 05'29" / 05'32" / 05'37" / 05'28" / 05'21" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'29" | 00:46'01" |
| 9 | 05'32" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'28" | 01:02'38" |
| 12 | 05'21" | 01:07'59" |
| 13 | 05'35" | 01:13'34" |
| 13.1 | 05'10" | 01:13'53" |
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