21.0 km | 01:56:47 | 05:33/km日期: 2021-09-25 05:41 - 平均心率: 160 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'55" / 06'50" / 06'23" / 06'40" / 06'07" / 05'06" / 05'10" / 05'26" / 05'35" / 05'30" / 05'32" / 04'55" / 05'13" / 05'18" / 05'27" / 05'15" / 05'09" / 05'17" / 05'30" / 05'00" / 05'00" / 323'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'49" (+01'55") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+01'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'30" (+00'36") | 1000 / 19000 |
| 20 | | 04'59" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 09'11" (+04'17") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'23" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 06'07" | 00:32'55" |
| 6 | 05'06" | 00:38'01" |
| 7 | 05'10" | 00:43'11" |
| 8 | 05'26" | 00:48'37" |
| 9 | 05'35" | 00:54'12" |
| 10 | 05'30" | 00:59'42" |
| 11 | 05'32" | 01:05'14" |
| 12 | 04'55" | 01:10'09" |
| 13 | 05'13" | 01:15'22" |
| 14 | 05'18" | 01:20'40" |
| 15 | 05'27" | 01:26'07" |
| 16 | 05'15" | 01:31'22" |
| 17 | 05'09" | 01:36'31" |
| 18 | 05'17" | 01:41'48" |
| 19 | 05'30" | 01:47'18" |
| 20 | 05'00" | 01:52'18" |
| 21 | 05'00" | 01:57'18" |
| 21.0 | 319'43" | 02:09'55" |
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