21.0 km | 02:18:02 | 06:34/km日期: 2021-09-25 05:49 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'00" / 07'18" / 07'07" / 06'58" / 06'40" / 06'39" / 06'24" / 07'03" / 06'17" / 07'25" / 06'06" / 06'34" / 06'53" / 08'59" / 07'31" / 06'31" / 07'28" / 06'32" / 06'39" / 11'49" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 5000 / 5000 |
| 2 | | 06'29" (+00'13") | 5000 / 10000 |
| 3 | | 06'16" | 5000 / 15000 |
| 4 | | 06'33" (+00'17") | 5000 / 20000 |
| 5 | | 06'16" | 1004 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 128.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'18" | 00:14'18" |
| 3 | 07'07" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 06'40" | 00:35'03" |
| 6 | 06'39" | 00:41'42" |
| 7 | 06'24" | 00:48'06" |
| 8 | 07'03" | 00:55'09" |
| 9 | 06'17" | 01:01'26" |
| 10 | 07'25" | 01:08'51" |
| 11 | 06'06" | 01:14'57" |
| 12 | 06'34" | 01:21'31" |
| 13 | 06'53" | 01:28'24" |
| 14 | 08'59" | 01:37'23" |
| 15 | 07'31" | 01:44'54" |
| 16 | 06'31" | 01:51'25" |
| 17 | 07'28" | 01:58'53" |
| 18 | 06'32" | 02:05'25" |
| 19 | 06'39" | 02:12'04" |
| 20 | 11'49" | 02:23'53" |
| 21 | 06'38" | 02:30'31" |
| 21.0 | 03'30" | 02:30'32" |
留言 
